Are You Treating Your Health, Life and Loved Ones as an Afterthought?

“None of us are going to get out of here alive, so please stop thinking of yourself as an afterthought.” – Anthony Hopkins I just got off my monthly phone call with a long-time friend.

Everyone who has ever met her says, even if they only met her for a few minutes in the hallway, “She made me feel I was the most important person in the world. She listened to every word I said and then said just the right thing to lift me up and move me forward.”

What some people don’t know is she has been dealing with Stage 4 cancer the last two years. She has many 9-on-the-scale-of-10 pain days and never knows which day might be her last.

As a result, she lives every day like it might be her last. That’s not being trite, it’s being true.

I asked her, “What do you wish people knew that you now know?”

“I wish they would emotionally put themselves at the end of their life. It would help them be more mindful about how they spend their time.”

“What do you mean?”

“Mindful means asking ourselves, 'Does this really matter? What will matter in the long run?' When we know we have a limited amount of time, we’re really careful about who we spend it with, what we spend it on.”

Following my call with her, I asked myself, “What am I NOT doing that, at the end of my days, I will wish I had?”

The answer came immediately.

I would wish I had initiated more outings where our whole family got together. I’ve been fortunate this last year to spend time with Tom, Patty and their kids in Boulder and Maui for Christmas, and with Andrew, Miki and Hiro in NY and LA … but it’s been two years since we’ve all been together.

That’s too long. I am the matriarch of our family. It is up to ME to initiate gatherings.

So, I sent them an email asking, “Who wants to run the Bolder Boulder 10K together?”

The Bolder Boulder is the second largest 10K in the country. Anyone can do it. competitive runners, walkers, babies in strollers, even corporate teams in costumes.

This will give us all something to train for, something to look forward to. It will be a wonderful “excuse” to get outside, get fit, and have fun while creating a celebratory and memorable experience.

I can hardly put into words how right this feels.

How about you?

Are you spending your time carefully or carelessly?

What priorities - health, loved ones, your life - are you treating as an “afterthought?”

If you project yourself emotionally to the end of your life, what will you wish you had done?

Why not put a date on the calendar and initiate it now?

Henry Miller said, "Life, as it is called, is for many of us one long postponement."

Are you floating through life, promising yourself you'll do more of what's important ... when you have more time, money or freedom?

Often, the things we wish we had done don't cost a thing. They just involve spending quality time with loved ones, doing things we enjoy, and looking around and appreciating what's right with our world.

And we can all do that, right here, right now if we make it a priority.

- - -

Sam Horn, CEO of the Intrigue Agency, TEDx speaker, and author of POP!, Tongue Fu!, and Washington Post bestseller Got Your Attention? is on a mission to help people create a QUALITY life-work that adds value for all involved. This is excerpted from "SOMEDAY is Not a Day in the Week" (St. Martins Press, 2019)

Day Right Quote #61: Children Spell LOVE Differently. They Spell it T-I-M-E.

Children spell LOVE differently. They spell it T-I-M-E. Actually, most people spell love as TIME.

Who do you love?

How will you SHOW them that this weekend by setting other priorities aside and giving them your time, undivided attention and full, appreciative presence?

Are you thinking, "I have work to catch up on? Errands to run. Chores to take care of?"

Please rethink that.

Is that work - are those chores - really more important than your loved ones?

I'm not suggesting we set aside work and chores every weekend.

But this is a holiday weekend.

How about making your family and friends your priority these three days?

You will never regret making time for the people you love - you will only regret not doing it sooner and more often.

children spell best

Day Right Quote #27: Imprint

I reconnected with friends in DMV (DC, Maryland, Virginia) last week. It was wonderful getting caught up and finding out what's going on in each other's lives. One asked, "What's it like having a new grand baby?" I smiled and said, "There are moments when she's gazing into my eyes or cuddled on my chest that I am FILLED with what a blessing she is. I IMPRINT those special moments so I can re-visit them whenever I want, as often as I want."

I also had an opportunity to co-present a workshop with my son, Andrew, for the Institute for Excellence in Sales.

There were moments I looked at him all grown up, (it seems like it wasn't that long ago he was in his jolly jumper) sharing insights and stories with the audience with them hanging onto every word ... and I imprinted what a GIFT it is to do work I love that matters WITH my son, watching him shine and add value.

So many of us are juggling so many responsibilities, rushing from one appointment to the next, racing through our days. That's a prescription for missing our life.

It's important to PAUSE in the midst of special moments and imprint them.

If you imprint special moments, they are there waiting for you to re-experience whenever you want, as often as you want. It's a way to truly and more deeply experience the blessings of our life instead of rushing right past them.

imprint

Day Right Quote #26: What Is True For You?

Oprah Winfrey wraps up every O Magazine with, "What I Know For Sure." What do you know for sure?

What are 3 of your non-negotiables? 3 things you stand for - or won't stand for? 3 crystal clear lessons-learned that determine how you show up every day?

What I've learned is getting crystal clear about this - and keeping this in our life - is key to keeping the light on in our eyes (the definition of SerenDestiny).

One non-negotiable for me is the importance of staying connected with friends and family.

Another is receiving and reveling in the blessing of abundance, being wealthy in what matters and the privilege of doing creative work I love that matters.

Another is how grateful I am for my health and for getting out in nature - every single day - and breathing in its nourishing energy.

What are 3 things that are true for you?

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Lesson #2 From my Year by the Water: We're Not Torn Between Two Worlds; We Have the Best of Both Worlds

Years ago when my sons we're growing up on Maui, I felt torn between two worlds. I had two sons I loved and wanted to be with AND had a thriving speaking/training business that called for me to be on the road and in the air. At a National Speakers Association convention on the mainland, I ran into a long-time friend Maggie Bedrosian. We hadn't seen each other since I had left Washington D.C. for the Hawaiian Islands several years before.

Maggie asked, "Sam, how are you?" I started telling her. Before I could finish, Maggie being Maggie, (she must have been an impish elf and wise sage in another life) interrupted me and said, "No Sam, tell me in ONE WORD how you're doing."

Wow, what a great question. It forced me to distill everything I was feeling into one catchall phrase. I dug deep, opened my mouth, and out came "Maggie, I'm … conflicted."

Her eyebrows flew up. "Conflicted? How so?"

"Yesterday morning I was on Keawakapu Beach with Tom and Andrew at golden hour. They were charging into the surf with their boogie boards, riding those waves all the way in until they scraped their bellies on the beach, and then running out to catch another one. It was Nirvana. I didn't want to be anywhere else.

Today, I’m here at this conference surrounded by smart, talented peers, I'm learning new things, speaking on my favorite topic, my brain's on fire, and I'm humming with energy and new ideas.

I feel like I'm constantly torn between two worlds."

Maggie looked at me and then shared this insight. "Sam, the words you use to describe your experience define your experience. You better come up with another word to describe how you feel, because that's how it's going to be."

Smart woman.

That night I couldn't sleep. If I wasn't conflicted, what was I? I kept mentally tasting words, experimenting with them to see if they captured the mix of emotions I felt. Finally it came to me.

The next day I tracked down Maggie. There she was down the hall. I ran up to her and said, "Maggie, I figured it out. I'm not conflicted, I'm … blessed. I'm not torn between two worlds, I have the best of both worlds.”

That describes how I feel now.

I've just had 16 months of glorious adventuring, exploring, discovering, reflecting, and “funning” on my Year by the Water. (If “funning” isn’t a verb, it deserves to be.)

Now I'm here in Boulder holding my beautiful baby granddaughter Natalia in my arms. This morning I was sitting on the floor and playing Lego's with my grandson Mateo.

Last night I was sitting on the couch with Tom and Patty getting caught up, and as they say in Hawaii, “talking story.”

The day before, I was making nutritious greenies, doing “folding laundry meditation, and enjoying Dolores' (Patty's Mom) delicious home-made cooking.

This morning, Mateo is playing airplane on his own private jungle gym, (his dad) and watching his favorite Daniel Tiger's Neighborhood with his mom. It feels oh-so-right.

I look around and realize I once again am blessed to have the best of both worlds … and I wouldn't rather be anywhere else. I'm immersing myself in this abundance - this state of SerenDestiny where the light is on in my eyes - and I'm imprinting every sacred moment. Receive, receive, receive. Revel, revel, revel.

BTW - This recognition that I'm not torn being two options (either-or); I have the best of both options (yes-and) is one of the most important lessons-learned from My Year by The Water. I'll be writing about the adventures that led to this understanding in my upcoming book "There Is No Present Like the Time" including:

It’s not CONTROL OR COOPERATE. It’s both.

It’s not PLAY OR PRODUCTIVITY. It’s both.

It’s not SOCIAL OR SOLITUDE. It’s both.

It’s not start with the END in mind or with an OPEN mind. It’s both.

It’s not serve others or your self. It’s both.

Next time you’re feeling as if you're being torn between two options – re-frame what you’re feeling or facing. Isn’t it an advantage to have an abundance of options – to have the best of both worlds? You're not conflicted, you're blessed.

best of both worlds