Day Right Quote #19: I am Not LOST in Thought: I am FOUND in Thought

I understand the phrase "lost in thought," but it's more accurate to say I am "FOUND in thought." Some of the most deeply satisfying, connected, creatively productive moments of my life are when I'm thinking, musing, observing, appreciating and writing.

How about you?

Lesson #4 From My Year by the Water: We'll Not Alone, We're All One

I am driving from Houston to California for the third time and vow NOT to go through El Paso or take Route 10, ever again. When I get to a cross-road, I just took whatever road heads WEST. That choice sets up one of my favorite experiences of the entire trip.

Many people think of Texas as dry and barren, but its famous hill country surprised me with its rolling, sweeping vistas. I'm driving at my favorite time of day, golden hour, the gentle moments just before the sun goes down and the air calms and becomes a transcendent shimmery gold.

I crest a hill and discover a golden field stretched out in front of me to the horizon. In awe, I pull over and shut off the car engine. The only sound is a slight breeze through a nearby tree. Otherwise, it is majestically silent. I'm completely immersed in the moment. I feel blissfully connected. One with everything.

Connected? How could I feel connected? There's no one around.

But there's all kinds of connection. There's connection to the place, to the magnificence of nature, and to how grateful I feel for being alive and present in that moment.

I smile as I think about the most frequently asked question on my Year by the Water: "Don't you ever get lonely?”

The answer to that is a resounding NO. What I feel is … connected. Connected to my family and friends who are with me even when they’re not with me. Connected to the Audible books I listen to, to the places I've discovered, the people I've met, the experiences I've had.

People also asked if I get "bored" driving cross-country by myself.

Once again, the answer is an emphatic NO.

When I am driving along for hours (or days) at a time; I'm not bored, I'm 100% engaged in the ideas and stories shared by these insightful authors. I'm completely engaged in discovering and exploring new places, of never knowing what's over the next knoll.

It's crystal clear to me. If I ever feel lonely or bored; it means I'm not paying attention.

As I say good-bye - and thank you - to this sacred spot and drive away, I turn on the Audible book I'm listening to (Twyla Tharp's The Creative Habit) just in time to hear her say, “Every creative project needs a spine.”

What an intriguing insight. I wonder, "What's the spine of this adventure, of my life?"

The answer comes to me, clear as a bell, "Discovery is my North Star, connection is my Holy Grail. Loving and being loved is the spine of my life."

And what I know deep within my soul, as a result of this Year by the Water, is we don't have to be with other people to be engaged and connected - we just need to be alert and appreciative of the wonders that surround us, all day, every day.

We are never really alone. If we truly pay attention to our surroundings, we are all one. We are complete, content. The connection we seek is, literally and figuratively, a moment's notice away.

What Do I Know for SHORE?

Here at the point in Balboa Park near San Diego, CA. I’m smiling because I’ve decided that, as we near October 1st - the “official” end of my Year by the Water - I’m nowhere near ready for this to end.

As my friend Joan Fallon said, “Looks like this is transitioning into LIFE by the Water.” She’s right.

At this stage and season of life, if we're fortunate, we get to wrap our life around what we know for sure.

What I know for SHORE is I believe water is the best metaphor for life. What I know for SHORE is:

• I am happiest when I am by sun and water. • I am more creative when I am by sun and water. • I am more connected when I am by sun and water. • I am more healthy and active when I am by sun/water.

Ergo, since I am happier and more connected, creative, healthy and active when I am by sun and water … I shall continue to live on, in, by and around water.

I remember reading a poem years ago by Jenny Joseph called “When I Grow Old, I Shall Wear Purple.”

The essence of the poem is that in our “senior years,” we can finally stop playing by society’s rules and start honoring OUR interests, start doing what WE want to do.

I’ve always heard that if we go to a retirement home, we’ll find a lot of people who FEEL like they’re thirty inside who are wondering, “How did it go by so fast? I want it back.”

I don’t want it back. I want it NOW.

What I want is to continue to lead a life in alignment with my priorities and values. Those are:

• Staying connected with the people I love • Creating and contributing work I hope adds value • Exploring and experiencing this wonderful world of ours • Leading a life of SerenDestiny - a life where the light is on in my eyes • Being healthy and living each day in grateful joy

For me, that means being by the sun and water.

How about you?

Currents of Connection

The theme of this past week on my Year by the Water?

Connection. Actually, that’s the ever-present theme of my life. It’s what makes it all worthwhile, what makes it feel ... right.

I’ve been listening to Twyla Tharp’s New York Times bestseller The Creative Habit on Audible as I drive cross-country.  

I heartily recommend this inspiring book. If you’re taking a trip, it will make the hours and miles race by as she shares thought-provoking insights and examples of how we can make the muse our mentor.

Twyla believes that every creative project needs a “spine.” Everything builds on this spine. It’s the theme that holds the work together and makes it cohesive.

I thought, “Discovery is the ‘spine’ – the river - that runs through my Year by the Water. It’s what makes every day something I look forward to.

The discovery of exploring uncharted territory, and the privilege of writing about the resulting experiences and epiphanies, fill me with joy. I never know what’s around the next bend, which keeps me in a constant state of anticipation, which keeps the light on in my eyes.

What I realized though, and this is really important, is that discovery rides, rests and is rooted in a current of connection. It depends on knowing that my family and friends are with me, even when they’re not with me. Connection is what makes everything else sing.  Discovery is the North Star that guides me, Connection is the Holy Grail that grounds me.

One of the things I’ve discovered on my Year by the Water is there are many types of connection.

This past week in Houston, there was the connection of my son Tom, grandson Mateo and me going to what we instantly dubbed “Pokeman Park.” Tom and Patty have a ritual of getting 2 year old Mateo outside every day when they get home from work. They are blessed to have a lovely park with a pond and a playground 5 minutes from their house, and have logged many happy hours there at golden hour.

Tom and I decided to discover a new place so we headed to a park they hadn’t visited before. We laughed as soon as we saw the tell-tale signs of walkers, skateboarders and drivers all holding their phones out in front of them with the distinctive PokemanGO motion that means they’re triangulating the "pensar" or about to capture a "Bulbasaur."

What was different is how this game turned strangers,  who would probably otherwise not even talk to each other, into a connected community of people voluntarily and happily swapping tips and sharing directions to the nearest “gym.” Plus, this was a 100 degree day. Instead of staying inside, this game had motivated people to get off the couch and out of the house and connect with, and explore, their hometown.

So, that’s an example of how a gadget/game can actually connect people rather than isolate them.

Here’s another example of connection via tech.

Patty, who works in Mission Control at NASA's Johnson's Space Center, was in Moscow, acting as a liaison to the Russian Space Agency, for part of my visit. Yet, there she was, on the computer screen, sharing “dinner” with us thanks to the miracle of Skype. As I watched Mateo blow kisses to his mom halfway around the world, I thought, “Now that’s a modern family.”

There’s a third type of connection, and it involves feeling connected even when we’re not together in person.

When I moved to Hawaii in the early 1980’s, I was sad about leaving my good friends. My dad reassured me by saying, “True friendship doesn’t register time or space.” He was right. I didn’t leave those friends “behind.” When I moved back to Wash DC seventeen years later, we picked up right where we left off.

And that has been one of the most important discoveries of my life. True connection transcends time. True connection endures despite distance.

So it is with my sons Tom and Andrew, Patty, Miki, Mateo, family members Cheri, Christy, Joe and long-time friends Judy, Mary, Denise, Glenna, Joan, Jeanne, Gail, Mariah, Katie, Sue, Lee, Lynda and many others.

Some people, upon hearing about my Year by the Water, call me a “nomad.”

But a nomad doesn’t have a home. I have a home.y

My home is the ever-present connection I feel with my friends and family. They might as well be sitting right next to me as we explore this great country together

.

True connection lives in the heart. It is the river – the current – that runs through  our  life.  And I am deeply grateful for it.

Look Closer

Do you know one of the biggest lessons I've learned as a result of my Year by the Water and from 20 years of researching, writing and speaking about attention, concentration and focus? The quality of our life is directly proportionate to our quality of attention. 

Yet, as explained in Got Your Attention? … goldfish have longer attention spans than we do.

I’m not making that up. That’s from research by Harvard professor Nancy F. Koehn. Goldfish = 9 seconds. Human beings = 8 seconds.

What that means is we tend to rush through life distracted, impatient, perpetually on to the next thing.

At work, we're constantly interrupted and besieged with conflicting priorities.

We rarely really focus on anything. As a result, we don’t really connect.

The good news? There’s an antidote to this.

Three times a day, take three minutes to do this simple ConZentration Look Closer Exercise. Simply stop what you’re doing and really SEE who you’re talking to, SEE what you’re doing.

As soon as you do, you will feel a newfound appreciation for that person or activity. You will find yourself really listening to that person. You'll find yourself more deeply engaged in that task. It’s amazing how accessible focused connection is. It is, literally and figuratively, a moment’s NOTICE away.

I’ve collected my six favorite quotes about seeing – with some added comments – and share them here. They're excerpted from Got Your Attention? (which Marshall Goldsmith says is a "must for every leader") and from ConZentrate – a book I wrote about how to stay focused in an unfocused world and which Dr. Stephen Covey endorsed as "Remarkable, thought-provoking, fascinating, motivating"

Hope you find them thought-provoking. You might even want to post a favorite quote where you’ll see it every day as a reminder to stop and really SEE who you’re talking to, SEE what you’re doing.

Taking the time to stop and SEE who you're with and what you're doing is the first step to creating SerenDestiny - a life where the light is on in your eyes.  It's the key to being IN your life and fully experiencing it rather than rushing through it and looking back with regrets, wondering where it went.  It’s the first step to staying focused at work instead of feeling constantly frazzled and frenetic.

Six Quotes on How to SEE Your Way to Improved Focus and Connection

1. The first words of our National Anthem, The Star Spangled Banner, are, “Oh, say, can you see…” The real question is, “Oh, say do you see…”

2. “Nobody sees a flower, really, it is so small, we haven’t time, and to see takes time.” – Georgia O’Keefe As mentioned, to see takes time and intent. We must give our mind an order and decide to focus our attention on THIS thing for THIS amount of time.

3. “Develop interest in life, in people, things, literature, music. The world is simply throbbing with rich treasure, beautiful souls, fascinating people.” – Henry Miller There is no excuse, ever, for being bored. That is simply a lack of imagination and a lack of really seeing the miracles that surround us every single day.

4. “Life is postponed until further notice.” -Sam Horn The quality of your life is directly proportionate to the quality of your attention and connection.  Put yourself on NOTICE now.

5. “When the eye wakes up to see again, it suddenly stops taking anything for granted.” – Frederick Franck The second you really SEE someone or something; you’re flooded with renewed appreciation. Attention = appreciation.

6. “The whole of life lies in the verb seeing.” – Teilhard de Chardin Every time I see this quote, something deep within me says, “YES, emphatically YES.” Not seeing = not connecting.   Fully seeing = fully connecting.

-    -    -

Want more? Check out Sam’s books – Washington Post bestseller Got Your Attention? which Marshall Goldsmith calls "a must for every leader" and ConZentrate which Dr. Stephen Covey (7 Habits of Highly Effective People) endorsed as “Remarkable, fascinating, thought-provoking, motivating.”

Or, contact Cheri@IntrigueAgency.com to arrange for Sam Horn to present her GOT FOCUS? keynote to your convention or corporate meeting. Discover for yourself why her programs on how to focus and concentrate have received excellent ratings from NASA, been featured on NPR; and how they can help your employees be more focused, mindful, connected and productive at work.

To See It is to Receive It

You've heard the saying, "To see it is to believe it." Well, being here in Claude Monet Gardens and Museum At Giverny, Franceas part of my YEAR BY THE WATER causes me to understand that:

"To see it is to receive it."

How could one look at Mother Nature's miracles and not be filled with wonder?

Years ago I wrote a book titled ‪#‎ConZentrate‬ that Stephen Covey recommended as "Fascinating, thought-provoking, motivating."

Although it sold well, was taught at NASA and featured on Dianne Rehm's NPR Show, my editor at St. Martin's Press, Jennifer Enderlin, told me it was "before its time."

Back then, many corporations or associations shied away from booking a program with Zen in the title. Too woo-woo.

Now, companies such as Goldman Sachs, General Mills and Google pay good money (smile) for courses on mindfulness and meditation. They understand the need and bottom-line payoff of their employees knowing how to stay focused and stay centered in our rush, rush, high-pressure, multi-tasking world.

There is a section in that book called "Now and Zen" with a chapter titled "Oh Say Do You See?" that features this quote from Henry Miller:

"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself."

Miller's right.

However, to really see something takes time, and many of us don't take the time - or feel we have the time- to stop what we're doing and give this person, this place, this project our full focus.

In fact, many of us can probably relate to something my son Tom said during high school. The boys and I were discussing plans for the weekend over dinner. Tom looked a little distracted so I asked, "Tom, are you listening to me?"

"Sure, Mom," he said with a big smile. "You have my UNDEVOTED attention."

Out of the mouths of teens.

Because many of us are going, going, going from the moment we wake up to the moment we go to bed, it's easy for UNDEVOTED attention to become our default.

Yet the happiness we seek - the deep connectedness we yearn for, is available anytime we want - for a moment's notice.

My sons taught me the importance of putting myself on notice and of being here and how - instead of here, there and everywhere.

One night, while we still lived on Maui,I was giving Tom and Andrew their nightly back-rub after reading from their favorite book, Riptide.

We had created imaginative names for a menu of different types of back-rubs - bumper cars, finger rain, chop suey, slap happy. electricity.

But, that night, instead of being fully present and giving myself to what Thoreau called "the bloom of the present moment," I was a million miles away in my mind.

I was speaking on Oahu the next day and was preoccupied with, "What time is my plane again? When do I need to leave? Does the car need gas? Have I already packed my hand-outs?"

Then, for some blessed reason, my mind came out through my eyes and I saw Tom and Andrew as if for the first or last time.

And in that instant, an ordinary moment became an extraordinary moment. I was filled with gratitude for their health, for their being, for their joyful vitality ... for what Einstein called "knowledge curious."

I became re-awakened to how indescribably magnificent they were and how fortunate I was to be their mom.

How about you?

Do you have so much competing for your time and mind that you rarely really SEE anything?

Are you rushing through your days, feeling disconnected, giving UNDEVOTED attention to the people and places around you?

Anne Morrow Lindbergh said, "Perhaps we never really appreciate anything until it is challenged."

Could you promise yourself you will set aside five minutes today to stop what you're doing and give someone or something special your UNDIVIDED attention?

Could you put yourself on notice and really SEE this person, place or priority as if for the first or last time?

As soon as you do, you will feel deeply connected with them and viscerally grateful for them.

For those five "see and receive" moments, all will be right with your world.