grateful

Lesson #7 From My Year by the Water: There is No Present Like the Time to Do More of What Puts the Light On In Your Eyes

"I wish I'd had the courage to live a life true to myself, not the life others expected of me." - #1 regret of the dying as reported by nurse Bonnie Ware Many people on my Year by the Water talked wistfully of the dreams they pan to do ... someday. Are you waiting until you have more time, money, energy, freedom to do what you really want to do? What if that never happens?

Face it. There never will be a "right" time to do more of what matters to you. You'll never have more time than you have right now. Get clear on what's important to you and begin. Make today the someday you've been waiting for.

I recently did something I've been wanting to do for a long time.

While in Southern California celebrating Thanksgiving with my sister, I decided I was only 90 minutes away from the small town where I grew up and thought, "There’s no present like the time” to return for a trip down Memory Row.

You know how you always hear how SMALL everything looks in your hometown? True dat. The C & H store in Ne Cuyama – which loyally bought our 4-H and FFA animals at the Santa Maria Fair every year – used to seem so far from our house yet it was only a half mile away. I remember tearing there in our hoopy (a golf cart we used to go to the barn and corrals to feed our horses, steers and sheep) to splurge and buy a can of chicken noodle soup, a Babe Ruth bar, a small packet of Fritos and a soda for under a dollar (our food allowance for a summer day and this was way before we starting counting carbs.)

Here’s the high school (104 students on its busiest year) where I learned to play tennis by hitting thousands of balls against the backboard, and where Mr. Adams shaped some talent-shy kids into a decent jazz band. Memories of Cheri playing Pete Fountain’s Stranger on the Shore on her clarinet, Fascination on her saxophone, and us rockin it on String of Pearls, Glenn Miller's In The Mood and A-Train.

Here’s the shop where Dad, the ag teacher in town, spent long hours teaching 3 welding classes a day and building a 4-horse stock trailer from scratch. And the football field where we had our version of "Friday Nigh Lights' with 6 man football. And the rec center where our small community gathered for roller skate nights, cake walks and

Aahh, the elementary school where I ran for student body president against Don Cox and lost by 1 vote because he handed out bubble gum at the polls. (Couldn't be anything else, right? Ha.)

And there’s the school auditorium where I gave my first public speech as 8th-grade valedictorian, (which may not seem like a big deal, but in our small town it was to me.) The night of graduation, our librarian Mr. Bowers pulled me aside and gifted me with a pen and ink drawing he’d done of a mustang standing on a bluff overlooking a herd of horses on a plateau below. He said, “Sam, you’re a mustang. Mustangs join the herd at will, but leave when the herd tries to take them where they don’t want to go.”

Thank you Mr. Bowers for seeing me and for reaching out at an influential age to give me a supportive identity. As Henry F. Emerson said, “Teachers affect eternity. Who know where their influence will end?”

Who could forget the library? I used to ride my horse Joe - a palomino who had two speeds, a trot and an all-out run, he never, ever walked – here and tie him to a tree while I went in with the hopes of finding a book I hadn’t already read.

I devoured everything (even the 87th Precinct series by Ed McBain that was far beyond my pay grade, so to speak) but the Black Stallion books by Walter Farley were my favorite. They gave me an all-important window into a fascinating world just waiting to be explored outside the confines of our isolated mountain valley.

The Buckhorn was the only “fancy” place and restaurant in town. We would save our money, sit at the counter and splurge on a grilled cheese and root beer float from the soda fountain. Cheri celebrated her 14th birthday at a pool party here by wearing a daring (and forbidden) two piece bathing suit brought in Catalina.

Our home on Cebrian Street is holding up pretty well for being 70+ years old. I couldn't help but laugh as a tumbleweed blew across the road as I drove by. Brought back images of the tumbleweed forts we built by the side of the house to play with our Barbies (really!).

Some of the memories that came flooding back as I gazed at my childhood home included the chickens in our back yard that would fly-run squawking around the corner as soon as we opened the back door, no matter how quietly we tried to turn the knob. My rabbits in their hutches and me asking Mom and Dad on a freezing winter night if I HAD to feed them that night, asking “Cant it wait until tomorrow morning?” and my folks saying what they always said, “Do the right thing.”

The Christmas we gathered in a circle (including cousins Dan, Jim, Uncle Brick and Aunt Carol) to open presents. My brother Dave tore open his gift, unfolded the white tissue and promptly threw the box in the air, dumping its contents all over Mom who was wearing her best “dress-up” outfit, a red wood suit. Unfortunately for mom, the contents were horse manure, our parents’ clever way of saying Dave was getting what he wanted for Christmas - his own horse.

Now I'm in Honolulu under the historic “Hawaii Call’s” banyan tree. On the drive in from the airport, we drove by Tripler, the pink hospital on the hill overlooking Pearl Harbor, where Andrew was born. There’s Queen Medical Center where Tom entered the world on Labor Day (quite a sense of humor.). I remember watching the finals of the U.S. Open, thinking "This doesn't hurt that much. I can handle it," and that's when the doc gave me the Petocin.

I walked over to the Rainbow Tower of the the Hilton Hawaiian Village which reminded me of the last time my sons and I visited here - to compete in the Waikiki Rough Water Swim. Tom served as crew and Andrew beat me (by a lot) to the finish line - the noogie.

To top off my trip down Memory Row, the musician here at the Beach Bar at the Moana just started playing “Somewhere Over the Rainbow.” The boys grew up in Maui listening to Hawaiian music ... Brothers Cazimero, Hapa, Keilii Reichel. Tom surprised me by having Brother Iz's version of this song played at his and Patty’s wedding. As he walked me to the center of the floor for the “Mom’s Dance,” he smiled and said “Thought you’d like this.”

Tom was right. I did like it. And I like that its lyrics are poignantly relevant as I reflect on the 25 years spent in these two homes of New Cuyama and Hawaii – first where I grew up as a child, second where my two children grew up.

“Somewhere over the rainbow, Blue birds fly,

And the dreams that you dreamed of,

Dreams really do come true.

I see trees of green and red roses too

I'll watch them bloom for me and you

And I think to myself,

What a wonderful world.”

It is indeed a wonderful world, and I am so grateful for the many dreams which have bloomed and come true.

How about you? What have you been wanting to do? Maybe it's not going back to what you grew up - maybe it's to start your own business, write a book, give back to your community, get back into a hobby that brings you joy, head out on your own adventure.

Buddha said, "The problem is, you think you have time." Please understand, there's no present like the time - and no time like the present - to do more of what puts the light on in your eyes. What is something you'll do THIS week that makes you smile just thinking of it?

- - -

Sam Horn, Founder/CEO of the Intrigue Agency, is on a mission to help people create quality one-of-a-kind projects that add value for all involved. Her work - including her TEDx talk and books POP!, Tongue Fu! and Washington Post Bestseller Got Your Attention? - has been featured in New York Times, Forbes, INC and NPR and presented to clients such as Boeing, Cisco, Intel. Want Sam to share her inspiring insights with your organization? Contact Cheri@IntrigueAgency.com

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Feeling Grateful

Giving thanks isn't just for Thanksgiving. Research by Harvard shows it's not happiness that makes us grateful; it's gratefulness that makes us happy. So, why limit giving thanks to just one day a year? As Walt Whitman said, "To feel gratitude and not express it, is like wrapping a present and not giving it."

Many people have a tradition of unwrapping presents that have been stashed under a Christmas tree. The real presents aren't under the tree. The real presents are the moments we take to express our appreciation for our health, freedom and loved ones. what if woke up best

As this evocative image asks, "What if we woke up today with only the things we were thankful for?"

So it is as I wrap up 2016, I am filled with gratitude for this year that was filled with abundance in all its many forms.

I want to share my favorite quotes to remind us a gratitude mindset is the single best thing we can do to improve our quality of life. Feel free to print these and pass them around the table. Ask people to select a particularly meaningful quote and share what it means to them.

You and the people at the table could talk about politics, sports, the weather, plane delays, traffic and the food - or you could have a memorable discussion about the many blessings in your life, including who and what has favorably impacted you this year.

You’ve heard the saying “out of sight, out of mind?” You might want to post these quotes where you can see them every day, not just on holidays. Keeping them“in sight, in mind” (vs. out of sight, out of mind) can help you focus on - and appreciate - what's right in the world. And that's a win for everyone.

Gratitude quote #1: “When you drink the water, remember the well.” – Chinese proverb

Gratitude quote #2: “Make yourself a blessing to someone. Your kind smile or pat on the back just might pull someone back from the edge.” – Carmelia Elliott

Gratitude quote #3: “If the only prayer you ever said was ‘Thank you,’ that would be enough.” – Meister Ekhart

Gratitude quote #4: “There is no duty so under-rated as the duty of being happy. By being happy and grateful, we sow anonymous benefits upon the world.” – Robert Louis Stevenson

Gratitude quote #5: “Look at everything as though you were seeing it for the first or last time. Then your time on earth will be filled with glory.” – Betty Smith

Gratitude quote #6: “When the eye wakes up to see again, it suddenly stops taking anything for granted.” – Frederick Franck

Gratitude quote #7: “When you give and carry out acts of kindness you get a wonderful feeling. It is as though something inside your body responds and says, ‘Yes, this is how I ought to feel.'” – Rabbi Harold Kushner

Gratitude quote #8: “One of the very first things I figured out about life…is that it’s better to be a grateful person than a grumpy one, because you have to live in the same world either way, and if you’re grateful, you have more fun.”—Barbara Kingsolver

Gratitude quote #9: “Most of us are about as happy as we make up our minds to be." - Abraham Lincoln

Gratitude quote #10: “What a wonderful life I’ve had! I only wish I’d realized it sooner.” – Colette

Gratitude quote #11: “Unless people like you care a whole lot, things aren’t going to get better, they’re not!” – Dr. Seuss, The Lorax

Gratitude quote #12: “To feel, think, learn and love; surely that is being alive and young in the real sense." - Freya Stark

Gratitude quote #13: In Thornton Wilder’s play Our Town, Emily longs to revisit one ordinary, “unimportant” day. When she gets her wish, she realizes how much she took for granted. “I didn’t realize all that was going on and we never noticed. Oh, earth, your’e too wonderful for anybody to realize you.”

Gratitude quote #14: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” - John F. Kennedy

Gratitude quote #15: “Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never have enough." - Oprah Winfrey

Gratitude quote #16: "The best way to pay for a lovely moment is to enjoy it." - Richard Bach

Gratitude quote #17: "Happiness is not a goal; it's a byproduct." - Eleanor Roosevelt

Gratitude quote #18: "Success is not about getting it done or attaining money or stuff. The measure of success in lie is the amount of joy you feel." - Esther Hicks

Gratitude Quote #19: “Normal day, let me aware of the treasure you are.Let me not pass you by in quest of some rare and perfect tomorrow. Let me hold you while I may; for it may not always be so. One day I shall dig my nails into the earth . . . or raise my hands to the sky and want, more than all the world, your return.” – Mary Jean Iron

Gratitude Quote #20: "The bad news is, time flies. The good news is, you're the pilot." - Michael Altschuler

Maintaining a spirit and mindset of gratitude as we move forward - choosing to focus on and realize all the many blessings in our world - is a magical way to "pilot our time."

Sending best wishes to you for a happy, healthy new year that is everything you want it to be - and more. - - - - Sam Horn, Intrigue Expert and author of Got Your Attention? is on a mission to help people create collaborative communications that add value for all involved. Check out Sam's #TEDx talk on how to connect with anyone, anytime, anywhere.

What Are You Paying Attention To?

"Tell me to what you pay attention and I will tell you you you are." - Jose Ortega y Gasset Do you ever get discouraged by man's inhumanity to man?

It can be discouraging to watch the news and witness yet another tragedy, scandal or man-made disaster.

Yet complaining about it or being outraged by it hurts rather than helps ... unless we actively try to improve it.

Unfortunately, we can't always change or improve what's happening on the world stage. We feel powerless to make things better.

The good news is, there is a way to make things better. Paying attention to what's right in the world can improve the quality of life for us and everyone around us.

The challenge is, many of us have become so busy, stressed, angry or outraged, we no longer even notice man's HUMANITY to man.

This point was brilliantly made in an article by Gene Weingarten in the Washington Post years ago.  I remember reading this on a Sunday morning years ago when I lived in Reston, VA. I was so inspired by his thought-provoking essage, I set the magazine down and said out loud, "Just give the man the Pulitzer."

Weingarten wondered, “What would happen if you took a renowned violinist and positioned him inside a D.C Metro Stop during morning rush hour?

What if you asked him to play six compositions, each 'masterpieces that have endured for centuries,' and asked him to play these symphonies on a rare Stradivarius?

Would any of the hundreds of people streaming by take a moment to pay attention to a free concert by “one of the finest classical musicians in the world, playing some of the most elegant music ever written on one of the most valuable violins ever made?”

In the 45 minutes Joshua Bell played, (yes, the Joshua Bell who packs them in at concert halls around the globe), only seven (!) people paid any attention to his performance. The other 1070 people all rushed by, seemingly oblivious to the miracle in their midst.

Weingarten’s point?

There were several. One of which was to quote W.H. Davies who said, “‘What is this life if, full of care, we have no time to stop and stare.’

At what cost are we so uptight and driven, that we have lost the ability to see the beauty around us?”

Another intriguing insight from Weingarten, “There was no demographic pattern to distinguish the few people who stopped to watch Bell from the majority who hurried past.  

But every time a child walked past, s/he tried to stop and watch. And every single time, a parent scooted the kid away.”

Hmmm.  Makes you think, doesn’t it?

Kudos to Gene Weingarten for his visionary social experiment Pearls Before Breakfast.

Please take the time to read the article and ask yourself, “Would I have taken a moment to listen to Bell?  Why or why not?  Have I become inured to the beauty around me?"

Starting today, vow to focus on, and contribute to, what’s right with your world instead of what’s wrong.

Instead of dwelling on the news, which primarily reports man’s inhumanity to man, choose to give your attention to what’s uplifting, inspiring and enlightening.

Choose to notice and thank the people who are making a positive difference ... the parents, teachers, entrepreneurs, servers, community leaders who treat others with respect and are dedicated to living in integrity and adding value.

When you choose to honor and BE humanKIND - you expand it.

And when we expand humanKIND - we create a rising tide raising all humans.

Want another example of humanKIND?

Have you heard about Eric Whitacre? Have you ever had the chicken-skin experience of singing in a choir or hearing a concert of hundreds of voices lifted in song?

Well, Eric thought, "Wouldn't it be wonderful if I could gather people from around the world - online - and conduct a “virtual choir” with several thousand people from 58 countries … all singing the same song at the same time?"

Take a few moments to listen to the transcendent results of Eric Whitacre's Virtual Choir 2 "Water Night."  

Do it right now.  Really.  Don't "pass by" this offering of man's humanity to man.

I promise, for the moments you listen to this, you will be swept up in human harmony.

You will experience the joy that happens when people choose to come together in collaboration rather than conflict. 

You will be immersed in what's right with our world, right here, right now.

And by experiencing this example of human-KIND, you’ll see the world in a more positive and proactive light.

And every single time we do that, every time we pay attention to and contribute to the beauty in the world, we create a new narrative that elevates and celebrates what's right instead of what's wrong.